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Dual DB Ground to Overhead

DB GTOH

Day1080 090421 #badbeastathome Warm up 10 pike push ups 10 db GTOH 30 SU's Wod Wod 1 quarterfinal 3 RND 10 strict HSPU 10 db Hang power clean, By CrossFit Bad Beast

Open Gym — Milo and the Bull

Circuit demo 🇬🇧 20 min AMRAP, 10 cal ski, 15m bear crawl, 10 cal row

CrossFit Gorey

Gtoh Kb by Marco Del Bigallo - Exercise How-to - Skimble

Full body plate only ⚡️🔥⁣ ⁣ 3-4 rounds ⁣ ⁣ Rest 1-2 min between each rounds ⁣ ⁣ ✨ plate deadlift 15 reps ⁣ ✨ Plate GTOH 12 reps ⁣ ✨ Sit up …

Wod & Barbell Club

Get Ready For Strength in Depth🏋️‍♂️💪🔥 - Primal Strength