DB GTOH

Monday 29th May - Sunday 4th June — Crossfit Harrogate

CrossFit Training Program

Dual DB Ground to Overhead

Wod & Barbell Club

CrossFit Fibonacci - Partner workout: 120 Cal Row / Partner in medball bear hug 100 Single Arm DB Hang Clean / bear hug 100 Single Arm DB STOH / bear Hug 100 Burpee GTOH (35/15)

B-Fit X: Training by Brad Tobias in TrainHeroic

Team Grit OCR — Other Workout Ideas

Two Dumbbell Ground to Overhead

Circuit demo 🇬🇧 20 min AMRAP, 10 cal ski, 15m bear crawl, 10 cal row

ATP Science on Instagram: 💪 Monday Workouts fuelled by @atpscience 👀 @coach_couper giving us the motivation we need to hit the gym floor today! Below for his supp stack AND workout (save

Dumbbells Ground to over head (DB GTOH)

Paradiso CrossFit - Dumbbell Ground to Overhead