Monday - 091023

Por um escritor misterioso
Last updated 11 março 2025
Monday - 091023
CrossFit WOD Strength: Supinated Grip Bent Over Barbell Row 5-5-5-5-5-5 15:00 TC Metcon: 4 Rounds For Time: 400m Run 10 Barbell GTOH 50/35kg 12 TTB 18:00 TC Endurance: Metcon: 5:00 AMRAP x 7 30sec Plank Hold 20 Goblet Squats 10 Burpees MAX Cal Rest 1:00
CrossFit WOD Strength: Supinated Grip Bent Over Barbell Row 5-5-5-5-5-5 15:00 TC Metcon: 4 Rounds For Time: 400m Run 10 Barbell GTOH 50/35kg 12 TTB 18:00 TC Endurance: Metcon: 5:00 AMRAP x 7 30sec Plank Hold 20 Goblet Squats 10 Burpees MAX Cal Rest 1:00 b/w Rounds CrossFit Gymnastics: Skill: Free Handstand Strength 20 Min Emom: Min 1- Max Ring/Bar Dips Min 2- 4/4 Negative Step Ups Min 3- 20 Sec Static L- Chin Up Min 4- 10 3 Trap Raise (Right Hand) Min 5- 10 3 Trap Raise (Left Hand)
Monday - 091023
2023 Storms – Page 7 – The Eyewall
Monday - 091023
October Coffee Market Report - DRWakefield - DRWakefield
Monday - 091023
Palestinians transport the injured to the Indonesian Hospital in
Monday - 091023
091023-biz-ski-furniture 04.JPG
Monday - 091023
DJ Uniques Chelmsford
Monday - 091023
Cocoon (@cocoon_zine) / X
Monday - 091023
Mailbox Monday and What I'm Reading: 9/10/23 – Sam Still Reading
Monday - 091023
Robert Rennie on LinkedIn: ‎Finance AM: 010823 on Apple Podcasts
Monday - 091023
Save-A-Lot seeks CRDA subsidy to remain open, expand
Monday - 091023
Jungkook's comments on j-hope's Weverse Post 091023 : r/bts7
Monday - 091023
Carter reflective in trip 'home' to BR&RR
Monday - 091023
Tunnel to Towers traveling Sept. 11 exhibit on display in Mount Kisco

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