Open Gym — Milo and the Bull

Dumbbell Ground to Overhead

DB GTOH

Ground to Overhead (G2OH)

UNITY THROWDOWN, Powered by Competition Corner ®

Circuit demo 🇬🇧 20 min AMRAP, 10 cal ski, 15m bear crawl, 10 cal row

Josephine Bulman (@josiebulman) • Instagram photos and videos

What's so great about them? 👇🏼 Suitcase deadlifts uniquely target an

Two Dumbbell Ground to Overhead

CrossFit Fibonacci - Partner workout: 120 Cal Row / Partner in medball bear hug 100 Single Arm DB Hang Clean / bear hug 100 Single Arm DB STOH / bear Hug 100 Burpee GTOH (35/15)

Reebok Shopping Opportunity – CrossFit Southie