Sunday 9.15.19 Workouts – CrossFit BDA

Dumbbell Ground to Overhead

GTOH with DB

Open Gym — Milo and the Bull

Session Details Warm Up Bench Press: 4 x 6 Weighted Pull Up: 4 x 6 BW

Circuit demo 🇬🇧 20 min AMRAP, 10 cal ski, 15m bear crawl, 10 cal row

Gtoh Kb by Marco Del Bigallo - Exercise How-to - Skimble

Winter Series 23, Powered by Competition Corner ®

East, Friday, 09/07/2018 - Four Barrel CrossFit

What's so great about them? 👇🏼 Suitcase deadlifts uniquely target an

CrossFit Fibonacci - Partner workout: 120 Cal Row / Partner in medball bear hug 100 Single Arm DB Hang Clean / bear hug 100 Single Arm DB STOH / bear Hug 100 Burpee GTOH (35/15)