Sunday 9.15.19 Workouts – CrossFit BDA

Dual DB Ground to Overhead

P360: DB GTO (Ground to Overhead)

Open Gym — Milo and the Bull

Circuit demo 🇬🇧 20 min AMRAP, 10 cal ski, 15m bear crawl, 10 cal row

From Newbie to Pro: Navigate CrossFit Abbreviations with Confidence

Dumbell Home WODs W/C 1-6-20 - CrossFit Bath

Team Grit OCR — Other Workout Ideas

Two Dumbbell Ground to Overhead

B-Fit X: Training by Brad Tobias in TrainHeroic

CrossFit Fibonacci - Partner workout: 120 Cal Row / Partner in medball bear hug 100 Single Arm DB Hang Clean / bear hug 100 Single Arm DB STOH / bear Hug 100 Burpee GTOH (35/15)