Full body plate only ⚡️🔥 3-4 rounds Rest 1-2 min between each rounds ✨ plate deadlift 15 reps ✨ Plate GTOH 12 reps ✨ Sit up …
Por um escritor misterioso
Last updated 20 março 2025
What's harder to accomplish: deadlift 5 plates, squat 4 plates, bench press 3 plates, shoulder press 2 plates, or curl 1 plate? - Quora
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Full body plate only ⚡️🔥 3-4 rounds Rest 1-2 min between each rounds ✨ plate deadlift 15 reps ✨ Plate GTOH 12 reps ✨ Sit up …
standing on 4 plate deadlift|TikTok Search
What's harder to accomplish: deadlift 5 plates, squat 4 plates, bench press 3 plates, shoulder press 2 plates, or curl 1 plate? - Quora
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