Full body plate only ⚡️🔥⁣ ⁣ 3-4 rounds ⁣ ⁣ Rest 1-2 min between each rounds ⁣ ⁣ ✨ plate deadlift 15 reps ⁣ ✨ Plate GTOH 12 reps ⁣ ✨ Sit up …

What's harder to accomplish: deadlift 5 plates, squat 4 plates, bench press 3 plates, shoulder press 2 plates, or curl 1 plate? - Quora

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Is 4 plate deadlift, 3 plate squat, and 2 plate bench a realistic standard for most lifters in their first year of training? - Quora

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Full body plate only ⚡️🔥⁣ ⁣ 3-4 rounds ⁣ ⁣ Rest 1-2 min between each rounds ⁣ ⁣ ✨ plate deadlift 15 reps ⁣ ✨ Plate GTOH 12 reps ⁣ ✨ Sit up …

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What's harder to accomplish: deadlift 5 plates, squat 4 plates, bench press 3 plates, shoulder press 2 plates, or curl 1 plate? - Quora