Monday - 210823

CrossFit WOD Strength: Snatch Every 2:00 x 12:00 Build to a heavy complex: 1 High Hang Snatch + 1 Hang Snatch + 1 Snatch Metcon: Primer: 1-2 micro sets 1:1 work/rest 150m Row 1 Rope Climb “Peanut Farm” 800/1000m Run Into AMRAP 12: 8 Dual DB Devil’
CrossFit WOD Strength: Snatch Every 2:00 x 12:00 Build to a heavy complex: 1 High Hang Snatch + 1 Hang Snatch + 1 Snatch Metcon: Primer: 1-2 micro sets 1:1 work/rest 150m Row 1 Rope Climb “Peanut Farm” 800/1000m Run Into AMRAP 12: 8 Dual DB Devil’s Press 22.5/15kg 16 Sit-Ups 2 Rope Climbs 20:00 TC Endurance: Metcon: 5 Rounds 1000m Row/60Cal Bike 20 DB Farmers Walking lunges 2x15/10kg 15 DB Push Press 10 Burpees 40:00 TC CrossFit Gymnastics: Skill False Grip Ring Row/ False Grip Pull Up/ Str

Purdue offers Michigan State transfer offensive lineman Ethan Boyd

210823 [ALLEN] You worked hard today too Luvity! Have a cozy

Region 1 referendum set for $5.6M Housy project

210823) -- UNITED NATIONS, Aug. 23, 2021 (Xinhua) -- Khaled

Cook Medical G12276 Pakter Curved Disposable Needle Set 21G x 15cm, 25G x 20cm Item Past Expiration

Cook Medical G12276 Pakter Curved Disposable Ndle Set 21G x 15cm, 25G x 20cm (x)

Matchbox Lundi en direction de la France – LamleyGroup

Cook Medical G12276 Pakter Curved Disposable Ndle Set 21G x 15cm

MfEMonday – 21st August 2023

Hemal Doshi - K.C. College - Mumbai, Maharashtra, India

Expiration Date 2024-07

Kawasumi DBMA-21G K-Shield Advantage Winged Collection Set 21G x 19mm

Enroll now at Polk State College

Mamamoo Instagram Update with Moonbyul - MooMoo, please watch

Stream The NTS Breakfast Show w/ Flo 210823 by NTS LATEST

August, 2021

Photos: Fyodor Dostoevsky exhibit at University of Iowa Main Library