Chaturanga preparatory poses tutorial / breast cancer blog / Yoga with Leona: yoga for breast cancer

This 25 minute video is a tutorial on the preparatory poses for getting ready for chaturanga dandasana, a common transition pose used in vigorous vinyasa practices. Chaturanga requires lots of strength in the upper back, triceps, and core. Alignment is super important in chaturanga, and if done improperly, you can put a lot of strain…

Yoga and breast cancer: exercises

Yoga with Leona: yoga for breast cancer recovery

chaturanga prep tutorial, yoga for breast cancer recovery

Yoga with Leona: yoga for breast cancerr / Yoga for breast cancer

Yoga for Breast Cancer Survivors

Yoga with Leona: yoga for breast cancer recovery

Yoga with Leona: yoga for breast cancerr / breast cancer blog

Yoga with Leona: yoga for breast cancerr / Yoga for breast cancer

Yoga with Leona: yoga for breast cancerr / Yoga for breast cancer

Yoga with Leona: yoga for breast cancerr / breast cancer blog

Breast Cancer: Exercise and Yoga for Prevention an

Yoga with Leona: yoga for breast cancerr / Yoga for breast cancer