Chaturanga Dandasana (Four-limbed staff pose)
Por um escritor misterioso
Last updated 11 março 2025

Chatur means four; anga means limbs; Danda means staff (here, it refers to the spine of the body); asana means pose. It is pronounced as cha-thur-angaChaturanga Dandasana (Four-limbed staff pose)

Four limbed staff pose (Chaturanga Dandasana) – yogababu

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