Barbell reverse curl exercise instructions and video

The barbell reverse curl targets your brachioradialis (a muscle in your forearm), not your biceps brachii or brachialis, both of which act as synergists.

Reverse-grip barbell curl Exercise Videos & Guides

The Surprising Benefits Of Reverse Curls

Exercise Tutorial: Barbell Curl

Reverse Curls – Complete Form Guide & Video Tutorial

Bicep Curl Grip Guide: How Hand Placement Changes the Exercise - stack

How to Fix the Worst Biceps Curl Mistakes

110+ Barbell Curl Stock Videos and Royalty-Free Footage - iStock

How to Do the Barbell Curl for Biceps Size and Strength

Reverse Barbell Curl Exercise Form Guide with Video & Pictures

Reverse-grip barbell curl Exercise Videos & Guides

436 Reverse Curl Images, Stock Photos, 3D objects, & Vectors

How To Do Reverse Barbell Curl