The Pros and Cons of Clean and Dirty Bulking

Should you eat a clean bulking diet, a dirty bulking diet, or does it not even matter? To gain weight, we need to eat in a calorie surplus. The cleaner the foods, the harder it is to get into a surplus. The dirtier the calories, the easier it is to gain fat. Or at least…

Dirty Bulking vs Clean Bulking: The advantages and disadvantages of both. ⠀ ⠀ Using this example a bicep workout I created years ago…

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Dirty Bulk vs Clean Bulk: Pros, Cons & Choosing Wisely for Muscle Gain