Learn How to Lean Bulk – 1 Up Nutrition

When one “bulks” this is of course to put on more weight. The objective is clean weight (muscle) and a limited amount of fat. This is called a “lean bulk. The eating is clean with a good amount of carbs and protein with a minimal amount of fats. Maybe you are in a position where you know you are eating a lot of food an

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Legion - How do you clean bulk? Here are 6 simple steps to do so: ⁣⁣⁣ ⁣⁣⁣ 1️⃣ Calculate your calories⁣⁣⁣ ⁣⁣⁣ As you know, clean bulking revolves around keeping your caloric

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