Studio Classes — East Durham Fitness

DB GTOH

DB GTOH

threefive fitness

January 2016 – Page 4 – CrossFit Main Line

Circuit demo 🇬🇧 20 min AMRAP, 10 cal ski, 15m bear crawl, 10 cal row

WOD Archives - Page 9 of 19

Ground-to-Overhead - Plate or Dumbbell

Lauren Stallwood on Instagram: ⁣ In 60s ⁣ 6 DB GTOH (2x50lb) ⁣ 8 burpee box jumps ⁣ Max toes to bar⁣ Rest 2:00⁣ x 4 ⁣ I don't think I could

B-Fit X: Training by Brad Tobias in TrainHeroic

CrossFit Fibonacci - Partner workout: 120 Cal Row / Partner in medball bear hug 100 Single Arm DB Hang Clean / bear hug 100 Single Arm DB STOH / bear Hug 100 Burpee GTOH (35/15)