Split Jumps / Lunge Jumps

If the question is what is that one workout that helps your balance, strength, and mobility, and also adds power to your running, the answer is split jumps or lunge jumps.

Split Lunge Jump Series 🔥 . ​Single Leg Explosive Power⚡️ is something that every coach, parent, or athlete is looking to improve. . Our…

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470+ Jumping Lunges Stock Photos, Pictures & Royalty-Free Images - iStock

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woman doing split alternating squat jumps exercise. 24792916 Vector Art at Vecteezy

Man doing split alternating squat jumps exercise. 24792933 Vector Art at Vecteezy

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