How to Improve Your Jumps

One of the most popular questions I get asked is “What can I do to improve my gymnastics at home?”. I’ve answered that question in several different ways with home workout plans, …

Improve your jumping position

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How to Jump Higher: 5 Exercises to Improve your Vertical

Use these 3 exercises to improve your jumps in no time

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How to Increase Your VERTICAL JUMP for Basketball at Home (with No