Protect Your Wrists in Chaturanga

An integral part of most Vinyasa practices, Chaturanga is ubiquitous. But bearing weight on your wrists should be practiced with care.

Yoga With Mikenze - Chaturanga Dundasana (Four Limbed Staff Pose) . Strengthens triceps, shoulders, abdominals, back, legs. . Final expression of Chaturanga Dandasana is when your elbows are at a 90° angle

How to Avoid Shoulder Injuries in Chaturanga and Plank - Coury & Buehler Physical Therapy

Hasta Bandha: The Secret to Yoga without Wrist Pain – emily joyce yoga

Chaturanga Checkup, Yoga Poses

Tips for a Strong Chaturanga

11 Yoga Arm Balances to Advance Your Practice (with Modifications) — Yoga Room Hawaii

Chaturanga Modifications, The Best (and Worst) Alternatives

Back to Basics: How to Ease Into Chaturanga Dandasana

How to protect your wrists in Upward Facing Dog, use the Redwood technique - Sunrise Yoga Tai Chi Qi Gong Dartmouth NS