DB GTOH

Dumbbell Ground To Overhead

DB GTOH

Austen Gravett on Instagram: DB ONLY CONDITIONING WORKOUT 😈(Don't forget to SWIPE and SAVE for later) ———— My conditioning has been absolutely terrible after only training for strength the last 5 months.

DB GTOH

0730am. Team WOD. DB GTOH. Box Jumps. #crossfit #crossfit2725 #teamwod #dumbells #groundtooverhead #boxjumps @crossfit_2725_sintra @semperfit.pt #treino, By CrossFit 2725

Tuesday S-C Strength OH Squat 3-3-3-3-3 Conditioning 100-80-60-40-20 Double Unders 10-8-6-4-2 DB GTOH 55/35# RX+70/55# 5-4-3…

Lou on Instagram: “Saturday Suck Fest” @cronusfit With a partner for time While one partner works, other partner runs 400m 100 burpee box jump over 100 DB ground to overhead 100 strict

Workout Exercise GIF by AndrewGStern - Find & Share on GIPHY

Full body plate only ⚡️🔥⁣ ⁣ 3-4 rounds ⁣ ⁣ Rest 1-2 min between each rounds ⁣ ⁣ ✨ plate deadlift 15 reps ⁣ ✨ Plate GTOH 12 reps ⁣ ✨ Sit up …

Kristi (Eramo) O'Connell on Instagram: Never underestimate the power of a “minimal equipment” workout… 25 Min AMRAP: 20 Plate GTOH (45/25) 100m Run 10 push ups 20 Air Squats 100m Run All

Winter Series 23, Powered by Competition Corner ®

Get Ready For Strength in Depth🏋️‍♂️💪🔥 - Primal Strength

WOD 12.04.22 - New Species CrossFit

Austen Gravett on Instagram: DB ONLY CONDITIONING WORKOUT 😈(Don't forget to SWIPE and SAVE for later) ———— My conditioning has been absolutely terrible after only training for strength the last 5 months.

B-Fit X: Training by Brad Tobias in TrainHeroic