Wim Hof on why we should all start taking cold showers

The Iceman takes eight celebrities on an epic adventure – and its one he hopes will inspire viewers at home too, Gemma Dunn finds out.

Wim Hof method: Can a cold shower a day really keep the doctor away?

The Wim Hof Method - Alex Fleming Art

Wim Hof Quote: “But, there is still every reason for healthy people to take cold showers, or swim outside in cold water. It gives you th”

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Wim Hof method: Can a cold shower a day really keep the doctor away?

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