Caffeine vs Naps for Night Shift Job Performance

Por um escritor misterioso
Last updated 20 março 2025
Caffeine vs Naps for Night Shift Job Performance
Aug 7, 2020 - Visualized Health | Nightshift workers report lower sleepiness scores after a combination of napping and caffeine consumption. Caffeine consumption significantly reduced the risk of traffic line crossing among truck drivers working in the early morning hours. Caffeine and naps can independently help night shift workers perform at their best, but a combination of the two can add extra support.
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