Interval Running Workouts to Increase Speed — Lea Genders Fitness

Welcome to another edition of workout Wednesday . This week we are talking running intervals. Intervals are get a great way to improve speed, VO2max and running economy, especially when you are short on time. Intervals allow you to up the intensity for short periods of time to get the maximum after

HIIT FOR RUNNERS — Lea Genders Fitness

170 Treadmill wod ideas treadmill workouts, hiit workout, workout

How to Run a Faster Marathon - The New York Times

IJERPH, Free Full-Text

Sports, Free Full-Text

The Dallas Fort Worth Strength & Running Blog — Lea Genders Fitness

The Dallas Fort Worth Strength & Running Blog — Lea Genders Fitness

Effect of four different forms of high intensity training on BDNF response to Wingate and Graded Exercise Test

The Dallas Fort Worth Strength & Running Blog — Lea Genders Fitness

Frontiers “HIIT” the ExerCube: Comparing the Effectiveness of Functional High-Intensity Interval Training in Conventional vs. Exergame-Based Training

5 Running Workouts to Get Faster — Runstreet