Breathing to reduce stress and for good health – the Wim Hof

A few months ago I went to a workshop on the Wim Hof method which culminated in taking an ice bath. Since then I’ve been using the breathing method for taking cold showers and find it really …

[Hof, Wim, de Jong, Koen, Itzler, Jesse] on . *FREE* shipping on qualifying offers. The Way of The Iceman: How The Wim Hof Method

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Leaf and Hook - Let's boost our immune system and strengthen our mind and body with the WHM. The Wim Hof Method (WHM) is built on three pillars which are breathing, cold

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