The mental health benefits of free play – Active For Life

A recent article published in Quartz looks at why depression in kids is increasing, and examines the link to lack of free play. It offers up tips for parents on how to increase daily free play.

Impact of Exercise on Mental Health - Benefits

Mental Health Benefits of Exercise and Physical Activity

Improving Mental Health Through Play - Great River Children's Museum

30 Reasons Why Free Play Benefits Child Development - Playground Borders and Swings

Nature Improves Your Mental Health

Physical Activity & The Improvements on Mental Health :: Be Broncho Fit!

Play boosts wellbeing for life

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What is mental health - Beyond Blue

Outdoor Play: Mental Health Benefits, How to Tips, and More

The health benefits of youth sport - Infographics -BelievePerform

Importance of Play in Early Childhood (9 Benefits & Infographic)

Imperial Club: Aventura Retirement Living - Physical activity and exercise should be included our top daily activities, and we should aim to make them part of our routines. 👀 Countless studies prove

Kids need more unsupervised time outdoors, according to research. Here's how some families encourage 'free play.

Understanding the Wellness Wheel — Talkspace