What does 'ego-lifting' mean in the gym? - Quora

Answer (1 of 8): For example, you want to stay fit and started working out in the gym. You want to train back and the maximum capacity to lift heavy weight is 30 kg. Which is your 1 RM. But you are still trying to lift 32 kg even if you are not able to lift weight and without thinking about injur

I'm 14 and can deadlift 150kg, squat 130kg, and bench 85kg (bw-66kg). Is that good? - Quora

I keep working out, but I'm not seeing any progress. What do I do? - Quora

Why do people stare at themselves in the mirror while lifting weights at the gym? - Quora

What are the hardest big lifts and their benefits? - Quora

What are some of the realistic results of going to the gym and lifting weights for 3 years 7 times a week? - Quora

Why is weight lifting bench used? - Quora

What is a deadlift and what muscles does it target? - Quora

How many weightlifting styles are there? - Quora

When starting out on lifting weights, what should be the focus? - Quora