How to do jump squats – and why all runners should

Adding power and explosive force to your running is important, and often neglected. Master this simple but highly effective move and see the benefits
Adding power and explosive force to your running is important, and often neglected. Master this simple but highly effective move and reap the rewards

Are Squats Good For Runners?

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Check our 11 benefits of squats

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How to do jump squats – and why all runners should