Defending Against the Rear Naked Choke and the Front Headlock – Effective Self Defense

The most common chokeholds that many people learn even when they are untrained are the rear naked chokehold and the front headlock.  Humans do not have a preconceived notion of how to grapple but they do have a preconceived notion and natural instinct to go for the neck.  Learning grappling is imperative for self-defen

How to Get Out of a Standing Rear Choke in Jiu Jitsu - Howcast

Submissions for Self Defense

The Rear Naked Choke in Mixed Martial Arts

Rear Naked Choke - Evolve University

How to Defend Against the RNC (Rear Naked Choke) for Karate

How to Do a Sleeper Choke Hold (With Pictures)

Latest News – Effective Self Defense

If someone has you in a headlock DO THIS! #jiujitsu #jiujitsutips #mar, Jiu Jitsu On The Street

BJJ Fanatics Group, Have you guys been practicing your front headlock/guillotine work lately

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