5 ways to de-stress and help your heart - Harvard Health

Constant stress has been linked to a wide range of health issues, including mood, sleep, appetite problems, and heart disease. These five simple tips can help you deal with stress and manage unhealthy habits.

End of semester signals start of stress – Bearing News

Racing Heart? 12 Reasons Your Heart Rate Won't Go Down

Could you have a heart attack and not know it? - Harvard Health

X 上的Harvard Health：「7 ways to reduce stress in the age of #COVID19: #HarvardHealth / X

Ways to Love Your Heart: Health Tips for Seniors - Concordia Lutheran Ministries

6 Stress-Busting Strategies That Can Protect Your Heart

5 ways to ease pain using the mind-body connection - Harvard Health

10 Small Steps for Better Heart Health - Harvard Health

Can exercise help treat anxiety? - Harvard Health

Less stress, clearer thoughts with mindfulness meditation — Harvard Gazette

5 Ways to Keep Your Heart Safe This Fall – Fact Sheet