Developing Strength, Power, and Endurance in the Brazilian Jiu Jitsu Athlete

Brazilian jiu jitsu is an intense full-body grappling sport that requires a wide range of physical abilities and multiple training focuses. In this article, author and human performance specialist James Pritchard explores the intricacies of training BJJ athletes.

Dominating the Mat: The Ultimate Guide to Strength Training for BJJ

High-Intensity, Non-Sport-Specific Strength and Conditioning for

The Facts on REAL Strength For Grappling Athletes

The Sport Science of Brazilian Jiu Jitsu

Brazilian Jiu Jitsu

Jiu Jitsu Workout, Backed By Science, For Lifetime Training

BJJ Strength and Conditioning Program - 2023 BJJ Workout

PDF] Strength and Conditioning for Grappling Sports

An Evidenced-Based Training Plan for Brazilian Jiu-Jitsu

12 Strength And Conditioning Exercises For BJJ

Organizing BJJ & Lifting Juggernaut Training Systems