Anatoly Powerlifter Workout Routine & Diet Plan

Vladimir Shmondenko, a 24-year-old Ukrainian bodybuilder, began his weightlifting journey in 2016. Born in 1999 on a cattle farm near the quaint village of Krishtopovka, Vladimir's passion for bodybuilding increased after discovering videos of American bodybuilders once his village gained internet access. He started working out with equipment made from wood, bricks, and old Soviet

Anatoly Powerlifter Workout Routine & Diet Plan

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Anatoly (@Anatoly_pranks) / X

How can Anatoly lift those heavy weights despite his small muscle mass compared to other weightlifters? - Quora

I'm an elite powerlifter after being born in complete poverty - now my gym pranks have made me a millionaire

Born on a Cattle Farm in Ukraine, This Elite Powerlifter Is the Number 1 Cleaner in the World and a Millionaire: “Don't Give a D*mn About…” - EssentiallySports

Anatoly Pisarenko Week

Anatoly Training Program – Zeliker

How can Anatoly lift those heavy weights despite his small muscle mass compared to other weightlifters? - Quora