Wim Hof, the Iceman Science-Based Medicine
Por um escritor misterioso
Last updated 28 março 2025

Wim Hof, the Iceman, is extraordinarily resistant to extreme cold. His Wim Hof Method (WHM) combines breathing exercises, cold exposure, and meditation. Hyperventilation has been shown to reduce the body's response to inflammation, but Hof's extravagant claims of health benefits are not supported by scientific evidence.

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The Way of the Iceman : How the Wim Hof Method Creates Radiant, Longterm Health-Using the Science and Secrets of Breath Control, Cold-Training and Commitment by Koen de de Jong and Wim

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The Iceman: the science behind the Wim Hof Method

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