Why women won't get 'bulky' with weights

‘I want to be toned; I don’t want to look too bulky’ is a statement we hear women make time and time again. Unfortunately, too many women believe they’re going to turn into the Hulk if they dare look at a dumbbell, but that couldn’t be further from the truth. While resistance training has health benefits…

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Why women won't get 'bulky' with weights

Anytime Fitness Gosport - ***BENEFITS OF WEIGHT TRAINING*** We hear a lot of women say they don't wish to start weight training for fear of getting too manly or muscly. Nooooothis won't

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Women won't bulk up when they start to weight train. Weight training will not only help them lose weight faster and achieve better health…

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