Why even gym rats have trouble losing weight

Liz is a typical 50-something woman, fit, 154 pounds, 30 percent body fat. She goes to the gym every day, and runs for 35 minutes on the treadmill at 6 miles per hour. But, as she tells me rather o…

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I used to associate gyms with vanity, until I realised they helped minds as well as bodies, Owen Jones

Iron Chest Master makes it easy to reach your fitness goals. You don't have to be a bodybuilder or even a gym rat—you just need to train…

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