Why We Love Wim Hof – Cape Cove

An inspirational man who has inspired many, renowned for breaking countless endurance records, most of which showcase his shocking ability to resist cold temperature. Wim Hof, also known as the Iceman, has been testing the boundaries of human potential for decades. For instance, he spent nearly 2 hours fully submerged

The Mind-Clearing Magic of Cold Water Swimming

Three Capes Lodge Wild Wellness Walk

Wim Hof Quote Towel Ice Bath Towel Cold Water Therapy

Bay of Fires Wim Hof Method Walk

Exposure to cold or heat in short bursts can provide stress relieving benefits, research suggests

Wild Wellness @ The Cove With The Pros

Three Capes Wild Wellness Walk

Tropical Fish Hobbyist - Sep/Oct 2021 - Freediving Adventures off Cape Town, South Africa

The Cold Water Therapy Book: A by Hazelton, Hunter

Align Podcast

Wild Wellness @ The Cove With The Pros

Wim Hof The Iceman & Allan Savory 2-Day Workshop ⋆ Savory Institute