Myth: Strength Training Makes Women Bulky - NIFF Canada

This is the number one weight training myth that just will not die. Most women are afraid to lift heavy weights because they don’t want to walk around looking like bodybuilders.

Weight Lifting for Women

Myth 1# Strength Training will make women Bulky. Fact: I got to

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Debunking Gender Myths #1: Women Lift Heavy Weights, They'll Get Bulky