Tommy Mac” WOD

2 Rounds For Time; 12 Burpees; 12 Thrusters (115/75 lb); 12 Burpees; 12 Power Snatches (115/75 lb); 12 Burpees; 12 Push Jerks (115/75 lb); 12 Burpees; 12 Hang Squat Cleans (115/75 lb); 12 Burpees; 12 Overhead Squats (115/75 lb)

Day 33/365 honroing our heroes: Easily the nastiest workout ive

WOD and Scores - LN CrossFit Lincoln UK - Wednesday 29 June - LN

Sunday's are for the Heroes: Tommy Mac

SoGo CrossFit - Happy Thursday Mofos! Here is your home workout

Tommy Mac” WOD

Daily WOD – The Gym on Main

CrossFit Hero WOD: Tommy Mac - 12 burpees, thrusters, snatch, push

For Memorial Day at CrossFit Issaquah - CrossFit Issaquah

For Memorial Day at CrossFit Issaquah - CrossFit Issaquah

THE MORNING CREW!!!: Hero WOD Thursdays - Tommy Mac

quot;Tommy Mac" HERO WOD 460448

William Feehan Workout, 555 Fitness Hero WOD, WODwell

CrossFit Guarujá - WOD 23/09/20 Hero Tommy Mac 2 Rounds For Time

CrossFit Vicoforte - WORKOUT DEL GIORNO Hero Wod – Tommy Mac 2