Body Talk: Natural Ways To Deal With Menstrual Cramps – Fairhaven Health

By Chris D. Meletis, N.D. If you dread that time of the month because of menstrual cramps, you’re not alone. Menstrual pain—what doctors call dysmenorrhea—is common. And in up to 20% of women it’s so severe that it interferes with daily activities.1 But menstrual cramps don’t have to bring you down. There are some effe

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