Take Your Running Speed to the Next Level

No matter how competitive you are, speed work can help increase your efficiency, letting you run faster and more comfortably. Whether you're training for a marathon or your first 5k, these simple speed workouts will take your running to the next level.

4 Running Workouts to Increase Speed and Build Endurance

Jonathan Pierce (@piercefjonathan) • Instagram photos and videos

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NEXT LEVEL Track workout, Soccer workouts, Running workouts