HOW TO CHATURANGA TO UPWARD DOG, Chaturanga dandasana
Por um escritor misterioso
Last updated 28 março 2025
Chaturanga to upward dog - In this short tutorial I explain the 3 ways to lower down into chaturanga dandasana. I then explain the 3 ways to roll up into upw
Transitioning through Chaturanga Dandasana to Upward-Facing Dog is an integral part of our sun salutations sequences. Both poses require…
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