Member Spotlight - Say Hello to Sam - CrossFit Tay Ho

We have all been missing the walls of our beloved gym, what better way to eep CFTH in the forefront of your thoughts than to focus on some of our amazing members. For the month of September, we are

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Member Spotlight: Say Hello to Heta - CrossFit Tay Ho

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I sleep better, I feel incredible and my energy levels are through the roof': the one exercise that finally worked, Health & wellbeing

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