Semi-supine practice guide — Poise Alexander Technique Melbourne

Semi-supine, also known as ‘active rest,’ ’constructive rest,’ or ‘lying on the floor with your head on books,’ is a learning tool and ongoing part of practising Alexander Technique.  Semi-supine gives a framework for positive movement towards ease and comfort. This guide is intended to su

Alexander Technique Constructive Rest

How to use the semi supine to feel better in everyway possible.

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Semi-supine practice guide — Poise Alexander Technique Melbourne

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15 min guided semi-supine

Articles on Alexander Technique learning and practice — Poise

Alexander Technique Exercise: Semi-supine - Alexander Technique

Resources and information about Alexander Technique around the

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Semi-Supine The Definitive Guide to the Alexander Technique