Functional Box Smart - Smart Train 26.6.20 = = ▶️ PRACTISE DOUBLE UNDERS = ▶️ STRENGHT Sumo deadlift 1 RM = ▶️ METCON Partner wod work together on: 400 mt RUN 6

Dual DB Sumo Squat

FitRx 2-in-1 SmartBell Gym - FitRx™

Signature Multi-Adjustable Bench – TKO Strength & Performance

MoveStrong Grant NOW AVAILABLE: The Ultimate Outdoor Training Experience - MoveStrong

Dual DB Sumo Squat

Team WOD: AMRAP 20 mins: Deadlifts, Partner Row, Partner Wall Balls, and Box Jumps & Solo WOD: AMRAP 15 mins: Rows, Box Jumps, Wall Balls, and Deadlifts – SNORIDGE CROSSFIT

CrossFit WOD: Double Unders, Box Jumps & Deadlifts

Indomita Hard Training - Non perdiamo le buone abitudini🦁🏋️‍♀️🦁. . . . SATURDAY COMMUNITY WOD AMRAP 20' 15 Kb Sumo Deadlift High Pull 50 Double Unders/ 100 Single Unders 15 Dual Db

WOD 2 - 2 x 4min windows (2 separate scores!) AXLE bar Power Output - Reps x weight Partner A. 2 rep ladder of Deadlift Hang Power Clean, By CrossFit Saddleworth - The Lock-Up Competition

Group Functional Training – TKO Strength & Performance

Stretching+Boxing+Rebounder+Power Rack Station – TKO Strength & Performance

Team WOD: AMRAP 20 mins: Partner Runs, Clean & Jerks, Box Jump Overs and Toes-to-bar – SNORIDGE CROSSFIT

Clean & Jerk Waves (2-2-1) Deadlift + Box Jump WOD

CSBH Multifunctional Press, Squat, Shrug, Deadlift, Rowing, The Clean and Jerk The Core Movement Training, Barbell T-Bar Row Landmine Attachment Shoulder Press Landmine Handle (Size : CJH) : Sports