Rear Naked Choke (RNC)

Mata leão, meaning 'lion killer' in Portuguese, is the name of a popular choke-hold in Brazilian Jiu Jitsu, a choke that is called hadaka jime in Judo, and rear naked choke in the American grappling circuit. Here you will find a run down of the history of the rear naked choke, and the roots of the mata leão name.

How to Perform the Rear Naked Choke to Submission/KO - HowTheyPlay

The Physiology of a Rear Naked Choke, or: What Happens When You Get Choked Out - Breaking Muscle

4 Attack Options From The Back Mount - Evolve University Blog

How to Squeeze With The Rear Naked Choke - Grapplearts

Rear naked choke RNC mata leao brazilian jiu jitsu judo martial arts submission deadly technique for self defense two woman at training sparing fight wearing kimono Stock Photo

Essential T-Shirt

Rear Naked Choke (RNC) | Essential T-Shirt

Introduction to the RNC - The Combat Base Club