Pranayama with Nicha

Nicha is a strong yogi. So when she asked me to conduct a one-on-one pranayama class for her, I had to design a challenging sequence befitting such fitness level. We went through practically uninterrupted sets of abdominal asanas, high-intensity cardio-vascular routine, and a wide array of pranayama complemented with energy locks, breath-holds, visualization, and explosive releases.

Pranayama with Nicha

Melhores cursos de 200 horas para professores de ioga em Edmonton

YOGA FOR BREATHING DISORDERS

Nunchaku Rokudan (Nicho Nunchaku) w/ Soke Hausel & Scott Pritchett

Abhaya Yogana

YOGA FOR BREATHING DISORDERS

Melhores cursos de 200 horas para professores de ioga em Edmonton

Yoga Acessível: Hatha Yoga para Todos

Tiana Prince Yoga

Yoga para Gestantes por Maíra Barreira

Mantra Chanting Box with Led - 8 Inch - Buy Mantra Chanting Box with Led - 8 Inch online

Bahya Kumbhaka (breath-hold on the exhale)