Practical Breathwork & Cold Training

Welcome to the home of practical breathwork, cold exposure training & human optimization in the USA. Explore the site.

Wim Hof Breathing Method How to do the Wim Hof Breathwork

Practical Breathwork & Cold Training

IceXpansion

Cold Water Therapy — Phorge

Practical Guides & Books

Teacher Training • Our Breath Collective

VU professor teaches how to breathe and keep calm in new book - External Relations - Vincennes University

Facilitator Training - Breathing Cold

25 Rhythmic Breath Practice demo 🫁 What breathwork does to our body?

Breathwork & Cold Immersion Training by Marcel Hof (Wim Hof's brother) Hof Upgrade

Breathwork: How It Works, Effectiveness, & Tips for Getting Started

7 Amazing Yoga Breath Exercises for Breathwork Beginners — Yoga Room Hawaii

Breathwork: How It Works, Effectiveness, & Tips for Getting Started

Kym Burls - Breathwork Instructor