Anatoly Powerlifter Diet Plan and Workout Routine (December 2023) Tikkay Khan

Vladimir Shmondenko, widely recognized as Anatoly Powerlifter, is a 24-year-old Ukrainian bodybuilder and powerlifter who embarked on his weightlifting journey in 2016.

Anatoly Powerlifter Diet Plan and Workout Routine (December 2023) Tikkay Khan

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Diet Plan

Nick Walker Diet Plan and Workout Routine (December 2023) Tikkay Khan

Diet Plan

Phil Heath Diet Plan and Workout Routine (December 2023) Tikkay Khan

Nick Walker Diet Plan and Workout Routine (December 2023) Tikkay Khan

Tikkay Khan (@tikkaykhan) • Instagram photos and videos

Adam Burgol Diet Plan and Workout Routine (December 2023) Tikkay Khan

Nick Walker Diet Plan and Workout Routine (December 2023) Tikkay Khan

psychotic + Red Bull 😤💪🏼 #gym #bodybuilding #gymlover #fitness

Tikkay Khan (@tikkaykhan) • Instagram photos and videos

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