What is the Optimal Long Run Pace - Runners Connect

The long run is a staple in almost every runners weekly training schedule. It doesn’t matter if you’re training for the 5k or the marathon, more than likely, you have at least one day designated as your long run day each week. However, despite the near universal application of the long run, many runners don’t

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Long Run Pace: What should mine be?

Long Run Pace: What should mine be?

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Long Run Pace: What should mine be?