Flo Master's 3 Reasons to Shadowbox With Hand Weights

Boxers use shadowboxing to hone boxing technique and skills. Here’s why FightCamp Trainer Flo Master recommends adding hand weights to improve your performance.

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Flo Master's 3 Reasons to Shadowbox With Hand Weights

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Does shadow boxing with weights make you faster? - Quora

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ShadowBoxing (how to shadowbox for beginners .#thesxhoolofboxing #tsob, By Master Boxing

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Meet Flo Master l FightCamp Founding Trainer

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