Myth Busted: Lifting Weights Makes Women Bulky

One common myth in the fitness world is that strength training makes women bulky. You cannot tone muscle. We’re sharing the misinformation behind this myth and why women should be lifting weights in their workout routine.

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Myth Busting Lifting Weights Makes You Bulky - Heidi Powell

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Myth Busting Lifting Weights Makes You Bulky - Heidi Powell

Myth Busting Lifting Weights Makes You Bulky - Heidi Powell

Does Lifting Heavy Weights Make Women Bulky? Strength training, Strength training plan, Muscular strength