13 Tactical Lean Bulk Tips to Build Muscle & Stay Lean

The best lean bulk tips for diet, workouts, and lifestyle. Learn how to build muscle while staying lean so you can look and feel your best.

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5'5 118-140lbs, 4 yrs, lean bulk all the way lang. Never forcefed or dirty bulked, just a small surplus and consistent progressive overload in all exercises. Gonna cut down starting now down

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