LONG INTERVALS: SPEED WORKOUT FOR THE DISTANCE RUNNER — Lea Genders Fitness

Welcome to the latest edition of workout Wednesday when each week I share a new running or strength training for runners workout. This week we are talking about speed for the distance runner. If you are a long distance runner training for a 10K, half or full marathon, then this is the workout that w

The Dallas Fort Worth Strength & Running Blog — Lea Genders Fitness

Frontiers Effects of Interval Training Under Hypoxia on

Strength and Running Intervals to Improve Speed + Free PDF

LONG INTERVALS: SPEED WORKOUT FOR THE DISTANCE RUNNER — Lea

The Dallas Fort Worth Strength & Running Blog — Lea Genders Fitness

Should You Be Running Every Day?

The Dallas Fort Worth Strength & Running Blog — Lea Genders Fitness

Training Distance Runners for Endurance and Speed

Training Distance Runners for Endurance and Speed

Strength and Running Intervals to Improve Speed + Free PDF

UltraRunning Magazine January/February 2017 by UltraRunning

The Dallas Fort Worth Strength & Running Blog — Lea Genders Fitness

Simple Speed Workout To Train To Run Faster — Lea Genders Fitness