Jumping Jacks / Star Jumps – WorkoutLabs Exercise Guide

Jumping Jacks is a at-home work out exercise that targets glutes & hip flexors and quadriceps and also involves abs and calves and hamstrings and shoulders. Follow the Pin link for full instructions for how to perform this exercise correctly and visit for more exercises, workouts, training plans and more simple fitness resources! ©WorkoutLabs

Girl doing Jump Squats silhouettes. Squatting jumps illustration

Star Jumps Stock Illustrations – 207 Star Jumps Stock

Jumping Jacks, Illustrated Exercise Guide

Pin on Workouts

At Home Beginner Workout Plan Enjoy this Circuit (one completion

Star Jumps – Muscles Worked, How-To, Benefits, and Alternatives

Free Workout: Plyometrics · WorkoutLabs Fit

Free Workout: Pre/Post Workout Stretch · WorkoutLabs Fit

Free Workout: Pre/Post Workout Stretch · WorkoutLabs Fit

7-Minute No Weights Workout – click to view and print this

Why Jumping Jacks Are an Underestimated Exercise

15 Minute Home Workout Routine. This exercise routine was created

Jumping Jacks, Illustrated Exercise Guide